woo! i just busted my ass at the gym. i did shoulders, chest, back, biceps and triceps, abs, butt, hams, calves and then i did 1 mile on the track. i can't make the whole mile; its weird, i find a mile on the track much harder than 2-3 miles on the treadmill or 5 miles on the elliptical. but i'm doing a new interval thing. my track is 10 laps=1 mile. so i walk a lap and then alternate between jogging and running. by the last 2 laps i had to walk, but my goal will be to run the whole thing, slowly working my way up from jog/run/jog/run to jog/run/run/jog/run/run etc.
FITNESS 30 mins cardio? YES abs? YES arms? YES butt? YES legs? YES riding? no
NUTRITION 60 oz. water? multivitamin? # fruit servings: # vegetable servings: # whole grain servings: # junk-food servings:
OTHER 2 hours on school work? money-making work? shower/skin care?
i'll update this later but so far today i have had 2 (!) croissants and a coffee with 1/2 & 1/2.